New Here? Read The Story behind the Box

Tuesday, July 12, 2011

quinoa with green beans and chicken in plum sauce

As I promised yesterday, here is an easy-peasy dinner to make with your new plum sauce! The plum sauce has enough complexity and enough different ingredients that you get to take tonight off and create dinner out of just five ingredients, but it will taste like you slaved all day. Lucky you!

I used the plum sauce that I made out of a very small percentage   a tiny little dent in the pile   some of the plums we graciously received from a friend. You can use my plum sauce recipe, of course, or you can buy plum sauce in a jar. It should be on the Asian/Ethnic Foods aisle of your market, and if it isn't, it will surely be in any Asian market.

All of my kids ate this up... and the little one asked for seconds, and then asked for thirds! Will wonders never cease. Of course, I must add the caveat that he had spent the day at karate camp. He needed to replace many many burned calories, and he was also interested in consuming some vegetables in the hopes of someday being as strong as Casey, one of the camp instructors and my son's new idol.

So, combine a day full of exercise, one strong and fun teenager to look up to, and some delicious plum sauce, and any kid will eat his green beans.

As a matter of fact, they ate it all up before I got a single picture. Sorry!!

Quinoa with green beans and chicken in plum sauce
(serves four)

1 cup uncooked quinoa
1/2 pound green beans, rinsed, ends trimmed, and cut into 2 inch lengths
olive oil
1/2 pound chicken breasts, cut into bite-sized pieces
1/2 cup Asian plum sauce

Bring 2 1/2 cups of water to a boil. Add green beans and cook for about 5 minutes, until they are tender-crisp.

Meanwhile, heat a wok or large frying pan over high heat. Add oil to hot pan.

When the beans are ready, lift them out of the boiling water with tongs, allowing the water to continue boiling. Shake excess water off each tong-full of beans, and toss them into the wok. (Be careful, the water droplets left on the beans will spit in the hot oil).

Add the quinoa to the pot of boiling water, and turn the heat down to the lowest setting. Cover the pot and let it simmer for 20 minutes.

Add the chicken breasts to the green beans, and stir fry until the chicken is cooked through. Add the plum sauce and stir until it is all coated.

Transfer the quinoa to a serving bowl, top with the green bean/chicken mixture, and serve warm.

30 comments:

  1. you are in point of fact a excellent webmaster.
    The site loading velocity is amazing. It seems that you're doing any unique trick.
    Moreover, The contents are masterpiece. you have performed a excellent activity in this subject!


    Look into my web blog: where can i buy garcinia cambogia fruit

    ReplyDelete
  2. What's up to every one, the contents existing at this
    website are in fact remarkable for people experience, well, keep
    up the nice work fellows.

    My homepage ... green bean coffee weight loss

    ReplyDelete
  3. A little bit of understanding of tiling can save you lots
    of money. You may have wished to learn these abilities before, but never got around to
    it. Read on for a few excellent information on the principles of
    tiling, and you would feel more empowered to handle any tiling
    crises that come up, even though you don't have a plumber that can appear right
    away.

    my homepage Dublin Plumber

    ReplyDelete
  4. bookmarked!!, I like your web site!

    Also visit my webpage; official Hcg Diet (friendzarea.com)

    ReplyDelete
  5. GM Putѕ Vehicles tօ Test in Public Event at
    - Citizens Bank Park. Аnd whаt aboսt tɦаt Warden, from Ƭhe - Shawshank Redemption. Вefore I еver
    had the chance to drive thе '73 Olds, it left οur family sadly in 1983 ԝhen its 455 engine developed internal
    bearing ρroblems that would be mοre costly to fix than mү father felt the car was worth.


    Here iѕ my website - naprawa sterownika opel isuzu

    ReplyDelete
  6. Since I finished that book I've started 4 businesses. Produce original, purposeful articles and avoid duplication. Once you have unveiled your web campaign function, keep track of how guests respond on blogs or other social network sites.


    Feel free to visit my page; newswire.net, ,

    ReplyDelete
  7. Great delivery. Solid arguments. Keep up the amazing spirit.


    Here is my webpage overkill 2 hack

    ReplyDelete
  8. Ι wanted to tҺank you for this very good гeɑɗ!!
    I certainly loved every little bit of it. I hɑve got you book-marked to check out new stuff yoս post…

    Here is my web site ... avast

    ReplyDelete
  9. Howdy! Someone in my Myspace group shared this site with us so I came to give it a
    look. I'm definitely enjoying the information. I'm bookmarking and
    will be tweeting this to my followers! Exceptional
    blog and fantastic design and style.

    Here is my web page - best diet pills

    ReplyDelete
  10. This comment has been removed by a blog administrator.

    ReplyDelete
  11. Link exchange is nothing else however it is just placing the other person's web site link
    on your page at appropriate place and other person will also do similar for you.


    My homepage; hcg diet dangers

    ReplyDelete
  12. It's the best time to make a few plans for the future and it's time
    to be happy. I have learn this post and if I could I wish to counsel
    you few interesting issues or tips. Maybe you can write next
    articles relating to this article. I desire to learn even more things about it!


    Here is my webpage ... Ultra Pure Colon Cleanse diet
    (http://saintpetercottontailscrownofthorns.blogspot.com.au)

    ReplyDelete
  13. Very nice post. I simply stumbled upon your weblog and wished to say that I've really enjoyed browsing your blog posts.
    In any case I'll be subscribing in your rss feed and I'm hoping you write again very
    soon!

    Here is my page ultra pure colon cleanse and garcinia cambogia hca

    ReplyDelete
  14. Really when someone doesn't know then its up to other viewers that
    they will help, so here it takes place.

    Here is my blog post garcinia cambogia weight loss

    ReplyDelete
  15. wonderful issues altogether, you simply received a logo new reader.

    What might you suggest about your post that you just made some days ago?
    Any sure?

    Feel free to visit my web-site: goji actives (Www.avaon.net)

    ReplyDelete
  16. molti fisica eccessivo a la durante un snelli si ciò peso, alimentazione necessità da
    è naturale,

    My webpage acai pianta

    ReplyDelete
  17. I am really loving the theme/design of your web site.
    Do you ever run into any web browser compatibility
    problems? A small number of my blog readers have complained about my
    website not operating correctly in Explorer but looks great in Chrome.

    Do you have any tips to help fix this problem?


    Also visit my webpage :: Simply Garcinia Reviews - Http://Www.Autoservicecenters.Net -

    ReplyDelete
  18. The shoes come in different colours and are rather tasteful.
    The shoes are excellent for running and for
    any task each day. This makes these shoes the right support for your active and exceptional lifestyle.


    my website - nike Air Max pas cher

    ReplyDelete
  19. Appreciate this post. Let me try it out.

    Here is my page :: make extra money

    ReplyDelete
  20. Thanks on your marvelous posting! I really enjoyed reading it, you
    may be a great author. I will ensure that I bookmark your blog and will eventually
    come back sometime soon. I want to encourage one to continue your great writing,
    have a nice afternoon!

    Visit my weblog ... Pro dermagenix Skin Care

    ReplyDelete
  21. Hello to all, how is everything, I think every one
    is getting more from this web site, and your views are good
    for new visitors.

    Also visit my blog :: fast easy weight loss

    ReplyDelete
  22. I am really thankful to the owner of this site who has shared this impressive
    piece of writing at at this time.

    Here is my weblog: Order Garcinia Cambogia Max

    ReplyDelete
  23. Itѕ not my fuгst tme to paay а quick visit this weƅ site, i am visiting this website daillү and obtan pleasɑnt data from here daily.


    My site :: lemonade diet robin quivers

    ReplyDelete
  24. Highly descriptive article, I loved that bit. Will there
    be a part 2?

    Also visit my site :: http://bestgarcinia.net/

    ReplyDelete
  25. I appreciate, result in I found just what I was having
    a look for. You have ended my four day lengthy hunt!
    God Bless you man. Have a nice day. Bye

    Also visit my blog; software website

    ReplyDelete
  26. In a similar sense, business owners would be wise to offer their workers
    something to unite under. The simple truth is, people join MLM opportunities as a result
    of who introduced them. " The company sees innovation as one of its core organizational competencies.

    Also visit my page: spadek odporności

    ReplyDelete
  27. I don't even know how I ended up here, but I thought this post was good.
    I don't know who you are but certainly you're going to a famous blogger if
    you aren't already ;) Cheers!

    Also visit my blog :: dinner with a perfect stranger

    ReplyDelete
  28. Motorists are finding out that the use of anhydrous ethanol started to rise.
    Be sure that you ethanol fireplace price australia are valued.
    Once the process is not only a good way. Among all known phenomena, it is a renewable energy source as it comes out of the chimney; the supposed
    evidence was a fake.

    Feel free to visit my blog post: quad marrakech peabody british Museum
    new haven ct - http://leehanmotors.com/?document_srl=13510,

    ReplyDelete
  29. Hey very nice blog!

    Also visit my web blog female muscle

    ReplyDelete
  30. Plan hands on activities that allow children to experience
    the lessons first hand. This can also be like a game, seeing if you can be the most well liked
    person with everyone in your workplace. Loads of sponge
    activities are available to engage the students and can also be a helpful
    way to review work content. Introduce prime and composite
    number interactive activities whenever you teach this lesson. If the weather is nice, plan an outside activity
    with them.

    Also visit my web blog ... fun activities for toddlers in nj

    ReplyDelete