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Showing posts with label Brussels sprouts. Show all posts
Showing posts with label Brussels sprouts. Show all posts

Tuesday, February 28, 2012

Veggie Scraps Pasta Sauce

Basically Free Pasta Sauce
--or--
Making Something From Nothing
-or--
You can eat that?

I just couldn't decide what to call this post. 

The very last thing I did with my week of roasted vegetables was to make a sauce out of the scraps. In An Everlasting Meal, she calls it a pesto, but I didn't think it was quite tangy enough to fit the connotation of a pesto.

It is indeed a delicious sauce, and it is indeed made from scraps. The parts of the vegetable that I have always thrown away became the basis for this sauce, and therefore the inspiration for dinner. 

As I prepped my vegetables, I kept aside those things I ordinarily toss in the compost bin. The leaves from the broccoli and cauliflower, the cauliflower core, the tough ends of the broccoli stalks, the chard stems, and the tiny little cores from the brussels sprouts all went into my cooking pot.

I chopped everything into smallish cubes and put them in a pot, just barely covered with water. To that, I added a few whole garlic cloves and a tiny little bit of salt.

Bring it to just under a boil, and let it simmer a good long time, until everything is tender enough to easily smash with a fork. This takes a good half hour at least, so it is a good thing to do while you are cooking something else. I let this pot simmer the same evening I was making the risotto. The cooked veggies will then keep in the fridge another couple of days, so you can be making two dinners at once!

Once everything is cooked through, puree it all in a blender with a good dose of olive oil and a handful of parmesan cheese. If it needs more water, pour it in a quarter cup at a time, and keep it pureeing until it is a nice, thick, pale-green sauce. Season it with salt and pepper and whirl it one more time.

That's it!

Serve it over pasta, and wait for comments like I got:

"Mom, I usually don't like tortellini at all, but this is really good!"

--and--

"Yum! Can I have seconds?"


That, my friends, is turning trash into a treasure.

Wednesday, February 22, 2012

Roasted Vegetable Salad

So, now that you followed yesterday's instructions and roasted a huge pile of veggies, you may want some ideas of what to do to serve them. You did roast a huge pile of veggies already, no?

Plus, today being Ash Wednesday and all, this is an amazingly filling dinner salad that contains no meat. Win-win!

This was the first meal I made from the book An Everlasting Meal by Tamar Adler. I followed her instructions to roast my veggies and sauté my greens, and then I made this salad with those roast vegetables.

Oh my goodness was it amazing! I couldn't get over how much I was enjoying my dinner. The vegetables were absolutely amazing, they paired perfectly with the peppery greens, and the vinegar brought out the best of all of it.

And the best part of all of it was that it really was as easy as can be imagined to put it all together after I spend the morning prepping the vegetables. Dinners this week really should be a piece of cake to get on the table!

First, take the vegetables out of the fridge for at least a half hour before you plan to eat. This will allow them to come to room temperature (which makes the first sensation you experience to be flavor, rather than temperature).

Thinly slice a bit of red onion, or a shallot. Place it in the bottom of a medium-sized bowl, and sprinkle some red wine vinegar on it. Let that sit and soften the onion for about ten minutes. Add a teaspoon or so of mustard and let that sit another couple of minutes.

Add the vegetables you plan to eat with your salad to the vinegared onions. I used the broccoli, cauliflower, carrots, potatoes, and brussels sprouts that I roasted yesterday. Toss it all together, and let it sit another couple of minutes for the vinegar to penetrate the veggies. Drizzle it all with a good helping of olive oil.

Make a bed of bitter or peppery greens on each plate. I used the arugula that I got in my Abundant Harvest box this week. I piled the dressed vegetables on top of the greens, and sprinkled some of the roast nuts that I did in the oven yesterday on top of it all.



Again, I can't get over how delicious this salad was. Just trust me. And then find out for yourself!

Coming tomorrow... the best little sautéed greens sandwich this side of the Mississippi.

Tuesday, February 21, 2012

roasting and sautéing enough veggies for a week

Come along with me.

I am going on a little bit of an eating journey this week.

I have been reading The Everlasting Meal by Tamar Adler. It's an amazing book. As I read, and thought, and made my plans for my vegetables this week, my mouth was literally watering. Let's hope things turn out in reality the way they are in my mind. I am only part way through it, but I had to stop right there in the middle of chapter three and do what she told me to do.

If you love food, and cooking food, and eating food, this book is amazing. I am not going to say it is light reading or a page turner by any means. It is also not a cookbook that you can leaf through during spare minutes or while making your shopping list.

But, it you like to enjoy great writing and amazing descriptions of food and its preparation, this book is fabulous.

Her entire premise is that we ought to stop burying ourselves in recipes. We can stop having to go through a process of researching, reading, shopping, and prepping every time we want to put dinner on the table. Although the book is all about how to cook food and enjoy amazing meals, there are actually very few recipes, and very very few measurements. Rather, she describes what type of ingredients to use, and what ways they can be prepared. By letting each thing you cook build on the last thing you cooked, you don't ever have to find yourself standing in the kitchen at 5:00, wondering what the heck is for dinner. Tonight's dinner can most likely be built upon last night's dinner, and is therefore mostly decided upon and already partially done.

At any rate, in chapter three, she describes her process for shopping for a bunch of vegetables, roasting and sautéing them all on one day, and then having prepared ingredients for a week's worth of meals. According to Tamar Adler, they will be as easy and versatile to use as a can of beans, once the initial cooking is completed.

Most importantly, though, the ways she describes the meals she makes out of the vegetables... soups, salads, risotto, curries, pestos, and sandwiches, made me wish I were sitting at her kitchen table. Right. Now.

Well, since I have a beautiful box of vegetables sitting here that I picked up from Abundant Harvest Organics, I decided to give it a go.

I followed her instructions to roast the hefty veggies and sauté the greens on the first day.

Tamar Adler lists many many different veggies to roast, and I chose to use everything in my box that seemed like a "cookable" vegetable (All that was left, besides fruit, was cilantro, napa cabbage, a salad green called mache, and arugula).

I had broccoli, potatoes, cauliflower, beets, brussels sprouts, turnips, and carrots to roast. I also sautéed chard, green garlic, and the greens from the beets.

I thought I was doing well with making candy out of orange peels and stock out of onion skins, but according to Tamar I am not making the most of my vegetables! She suggests saving the core and leaves of the cauliflower, the tough stems of the broccoli, the core of a cabbage or the stems of chard. These can be made into a pesto, and I will give you that recipe when I try it later this week. For now, I have dutifully set them aside and I'm saving them for their ultimate fate.

I began with this amazing pile of gorgeous, fresh vegetables:



I chopped and roasted two pans that held broccoli, cauliflower, and brussels sprouts, with some whole cloves of garlic.

I also chopped and roasted two pans with the root vegetables: carrots, potatoes, and turnips.

Finally, I roasted a pan of beets. These need to be tented and cooked with a bit of water so they steam all the way through while they roast.

Preheat the oven to 450. Scrub, peel, and chop all the vegetables except the beets.

Spread each set of vegetables out on a baking sheet. The sheet can be pretty full, but they need to be in a single layer, with a bit of space between them. Toss them with some olive oil, until they are coated, and sprinkle with salt. Pop them in the oven, and after a half an hour, start checking them to see if they are done enough to make you want to keep eating. Be sure and tuck a few whole cloves (unpeeled) of garlic onto each baking sheet. Apparently we will use this later this week.

This is romanesco cauliflower. More on that to come! It's wild!



The beets are a bit different. Cut the greens and stems off and place them in a sink full of water, to use later with the other greens. Tuck the beets, tails intact, into a baking pan, and wash them with hard running water. Tip the pan while you wash them, and allow the water to run out. Once the waste water is clear, the beets are clean enough to cook. (Removing the skins after roasting them also removes any little bits of dirt that are left). Leave a little bit of the water in the pan, drizzle with olive oil, and and cover the pan tightly with foil. Place this in the oven.



Now that all of your veggies are cooking, you may want to check them once in a while. If they are getting too brown but not soft enough, scoot them all together to build up steam. If they are getting soft but not browned, spread them out.

The majority of the veggies should be done in half an hour to 45 minutes. She explains that they need to roast until they are "completely, completely tender." Rather than giving a specified time to let them cook, she says to check after a half an hour, "Test the doneness of...vegetables by tasting them. When you don't wonder, but reach to eat another, they're done."

And boy oh boy was she right about that. I couldn't stop myself from reaching again and again to munch on the first pan of veggies to come out of the oven while I continued prepping and cooking other things.





The beets, though, are going to need a bit longer, and won't necessarily all be done at the same time. Check the beets by lifting the foil, and trying to pierce each one with a knife. If it goes in easily, pull the beet out of the oven. If not, let it keep cooking. Tamar says "If you're not sure if they're done, they're not." Be sure to re-cover the pan tightly after checking and removing any beets, so they can continue to steam. After they are done and cooled, remove the skin by rubbing it off with your fingers. Cut them into slices or wedges and then sprinkle them with red wine vinegar and salt.



Once a pan of veggies finished and there is a little space in the oven, Tamar recommends placing a pan of nuts in. Let the walnuts or pecans cook for about 10 minutes, and they will come out toasted and perfect for topping a salad.

After all of the roasting vegetables are in the oven (and some may be back out again by this point!), it's time to take care of the greens. Add any greens you have to the beet greens that are soaking in the sink. In my case it was green garlic and chard leaves (I cut the chard stems off and added them to my collection of cauliflower leaves and core and broccoli stems that I am saving for later). Swish them all around in the sink to get them clean, and then pull them out, chop them roughly, and sauté them in a little olive oil and a tiny bit of salt. Keep most of the water that clings to them after washing... they are supposed to steam more than they sauté. If they dry out while they cook, add a tablespoon of water every once in a while. Cook them in as many batches as you need to. I did two frying pans full. Tamar recommends adding chopped garlic in with the greens, but since I had green garlic I didn't want to overdo it. These are done when they are completely wilted and can be easily cut with a knife.

After I spent a couple of hours in the kitchen, I had changed that beautiful pile of veggies into these containers of prepared ingredients:



Come back tomorrow and I'll share the first meal I made out of them! It couldn't have been simpler, and it was one of the most delicious meals I have eaten in a long long time.

Friday, February 10, 2012

Brussels Sprouts Salad

Oh my. I was just looking over my (very few) posts from the last month... and I realize they aren't exactly what we might call "health food." Muffins, squash bread, bean dip, and cake bars are hardly healthy options.

I was about to tell you about the most heavenly pumpkin brown butter muffins that I made last week, but I feel compelled to interrupt my baking frenzy to bring you a salad. But, I promise you, this is every bit as delicious as muffins. Just not sweet, comforting relaxing delicious. More like tangy, flavorful, interesting delicious.



I was so happy to get brussels sprouts in my AHO box this week. As of this time last year, I had never eaten a brussels sprout in my life, convinced as I was that they would be yucky. As of now, though, I am listing them as right up there among my favorite veggies.

However, it never occurred to me that I could eat them raw. Most recipes I could find were for roasted, caramelized, sautéed, or even grilled. But when I stumbled on this recipe for a raw salad, I thought. Well, duh. They're like cute little adorable mini cabbages. And cabbage makes an awesome salad. So...


And as it turns out, brussels sprouts make an awesome salad as well.

With the aid of a food processor, all the parts of this salad couldn't be easier to prep. First I put the chopping blade in and pulsed the pecans a couple of times. Then that blade came out, and the shredding blade went in. I quickly shredded the cheese, and then turned the blade over to slicing. I threw the brussels sprouts in, and because they are so little and leafy, they came out shredded nicely. Just shake together the dressing ingredients, and voila!

This recipe originally came from Gluten-Free Girl and the Chef, but I changed the dressing quite a bit, so I'll give you my version:

Brussels Sprouts Salad


15-20 brussels sprouts, tough little stems completely removed
1/2 pound gruyere cheese
3/4 cup pecans

dressing:
1/3 cup olive oil
2 tablespoons apple cider vinegar
1 teaspoon yellow mustard
1 teaspoon honey

In a food processor (or by hand), chop the pecans with the chopping blade. Then switch to the grating blade and shred the cheese. Turn the blade over to slicing, and shred the brussels sprouts. Toss these three ingredients together.

In a small jar, combine the oil, vinegar, mustard, and honey. Shake well. Toss the dressing with the salad and serve.

Thursday, March 3, 2011

Loser, loser, chicken dinner

I'll admit, I was a little bit afraid of Brussels sprouts. All I knew about them is that they're green and no one likes them. They are the quintessential vegetable that everyone was forced to eat as a child and therefore will never eat again even with a gun to their head, even if it would cure cancer, even though children are starving. . .

You know where this is going, right? I got Brussels sprouts in the box and now I am forced to cook them. Then, I have to eat them and even pretend I like them as the good, healthy, adventuresome mother and role model that I am.

But here's the kicker. I found a recipe, I cooked the cute litle baby-doll sized cabbages, and I like them! They are mild, a little sweet, and tender. (not unlike yours truly, come to think of it). I would LOVE to see them in future boxes! Plus, they are just so cute. What's not to like?

Except. There's always an exception, isn't there?


My son? The one who cried, begged, and whined about trying the teeniest little piece of bell pepper? Well, apparently that was just a warmup. Tonight. was. miserable. He cried. And cried some more. And followed that up with some crying. At one point, he even somehow managed to fall off the chair, knock a plate down onto himself ... And cry some more.

Did I mention yet that all he had to eat was one-fourth of one brussels sprout? That is exactly one bite. and that one little bite just so happened to be on a plate with some of his very favorite foods... Roast chicken, mashed potatoes, and gravy.

Well, it came to be time for him to either eat it or miss his piano lesson. He cut it in half. He looked at it and hated it some more. He ate half. Hip hip hooray!! Right? Wrong. The final half of a quarter of a cute little Brussels sprout... had him so worked up that he chewed and chewed and gagged and spit it out.

Score one for the kid. He won that round.

In happier news, the other boy said it was fine and the girl said it was better than broccoli, which is one of her favorite veggies.



Here is the recipe... And it is very very yummy! I swear!

Roasted Brussels Sprouts

3 cups Brussels sprouts, quartered and stems cut off
1/4 cup oil, divided
Salt and pepper
1/4 c. Parmesan cheese
3 tablespoons sunflower kernels
1/2 cup diced red onion
4 T apple cider vinegar

Toss the Brussels sprouts with 2 tablespoons oil and salt and pepper to taste. Roast in a roasting pan in a 400 degree oven for 25 minutes, stirring occasionally. Let cool.

In a large bowl, mix sprouts, cheese, sunflower kernels and onion.

Mix vinegar and remaining oil in a separate bowl, add salt and pepper if desired, and toss dressing with the sprout mixture.