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Showing posts with label turnip. Show all posts
Showing posts with label turnip. Show all posts

Friday, February 24, 2012

roasted vegetable sandwich

This week, I am enjoying my big batch of roasted vegetables, and I am trying to share with you the many ways I have served them. I hope you aren't getting bored of me! I also hope that maybe you will be inspired after you see the seven or so meals I got out of one big day of cooking!

These sandwiches were, once again, simple to put together after the vegetables had been done a few days prior.

I took some carrots, turnips, and potatoes out of the fridge and chopped them up pretty fine. Then I mashed them a bit, and stirred in a good squeeze of lemon juice, a healthy pour of olive oil, and some chopped fresh parsley. That's it!

Just layer that in a pita with some salad greens, and enjoy a super quick, super healthy lunch!


Tuesday, February 21, 2012

roasting and sautéing enough veggies for a week

Come along with me.

I am going on a little bit of an eating journey this week.

I have been reading The Everlasting Meal by Tamar Adler. It's an amazing book. As I read, and thought, and made my plans for my vegetables this week, my mouth was literally watering. Let's hope things turn out in reality the way they are in my mind. I am only part way through it, but I had to stop right there in the middle of chapter three and do what she told me to do.

If you love food, and cooking food, and eating food, this book is amazing. I am not going to say it is light reading or a page turner by any means. It is also not a cookbook that you can leaf through during spare minutes or while making your shopping list.

But, it you like to enjoy great writing and amazing descriptions of food and its preparation, this book is fabulous.

Her entire premise is that we ought to stop burying ourselves in recipes. We can stop having to go through a process of researching, reading, shopping, and prepping every time we want to put dinner on the table. Although the book is all about how to cook food and enjoy amazing meals, there are actually very few recipes, and very very few measurements. Rather, she describes what type of ingredients to use, and what ways they can be prepared. By letting each thing you cook build on the last thing you cooked, you don't ever have to find yourself standing in the kitchen at 5:00, wondering what the heck is for dinner. Tonight's dinner can most likely be built upon last night's dinner, and is therefore mostly decided upon and already partially done.

At any rate, in chapter three, she describes her process for shopping for a bunch of vegetables, roasting and sautéing them all on one day, and then having prepared ingredients for a week's worth of meals. According to Tamar Adler, they will be as easy and versatile to use as a can of beans, once the initial cooking is completed.

Most importantly, though, the ways she describes the meals she makes out of the vegetables... soups, salads, risotto, curries, pestos, and sandwiches, made me wish I were sitting at her kitchen table. Right. Now.

Well, since I have a beautiful box of vegetables sitting here that I picked up from Abundant Harvest Organics, I decided to give it a go.

I followed her instructions to roast the hefty veggies and sauté the greens on the first day.

Tamar Adler lists many many different veggies to roast, and I chose to use everything in my box that seemed like a "cookable" vegetable (All that was left, besides fruit, was cilantro, napa cabbage, a salad green called mache, and arugula).

I had broccoli, potatoes, cauliflower, beets, brussels sprouts, turnips, and carrots to roast. I also sautéed chard, green garlic, and the greens from the beets.

I thought I was doing well with making candy out of orange peels and stock out of onion skins, but according to Tamar I am not making the most of my vegetables! She suggests saving the core and leaves of the cauliflower, the tough stems of the broccoli, the core of a cabbage or the stems of chard. These can be made into a pesto, and I will give you that recipe when I try it later this week. For now, I have dutifully set them aside and I'm saving them for their ultimate fate.

I began with this amazing pile of gorgeous, fresh vegetables:



I chopped and roasted two pans that held broccoli, cauliflower, and brussels sprouts, with some whole cloves of garlic.

I also chopped and roasted two pans with the root vegetables: carrots, potatoes, and turnips.

Finally, I roasted a pan of beets. These need to be tented and cooked with a bit of water so they steam all the way through while they roast.

Preheat the oven to 450. Scrub, peel, and chop all the vegetables except the beets.

Spread each set of vegetables out on a baking sheet. The sheet can be pretty full, but they need to be in a single layer, with a bit of space between them. Toss them with some olive oil, until they are coated, and sprinkle with salt. Pop them in the oven, and after a half an hour, start checking them to see if they are done enough to make you want to keep eating. Be sure and tuck a few whole cloves (unpeeled) of garlic onto each baking sheet. Apparently we will use this later this week.

This is romanesco cauliflower. More on that to come! It's wild!



The beets are a bit different. Cut the greens and stems off and place them in a sink full of water, to use later with the other greens. Tuck the beets, tails intact, into a baking pan, and wash them with hard running water. Tip the pan while you wash them, and allow the water to run out. Once the waste water is clear, the beets are clean enough to cook. (Removing the skins after roasting them also removes any little bits of dirt that are left). Leave a little bit of the water in the pan, drizzle with olive oil, and and cover the pan tightly with foil. Place this in the oven.



Now that all of your veggies are cooking, you may want to check them once in a while. If they are getting too brown but not soft enough, scoot them all together to build up steam. If they are getting soft but not browned, spread them out.

The majority of the veggies should be done in half an hour to 45 minutes. She explains that they need to roast until they are "completely, completely tender." Rather than giving a specified time to let them cook, she says to check after a half an hour, "Test the doneness of...vegetables by tasting them. When you don't wonder, but reach to eat another, they're done."

And boy oh boy was she right about that. I couldn't stop myself from reaching again and again to munch on the first pan of veggies to come out of the oven while I continued prepping and cooking other things.





The beets, though, are going to need a bit longer, and won't necessarily all be done at the same time. Check the beets by lifting the foil, and trying to pierce each one with a knife. If it goes in easily, pull the beet out of the oven. If not, let it keep cooking. Tamar says "If you're not sure if they're done, they're not." Be sure to re-cover the pan tightly after checking and removing any beets, so they can continue to steam. After they are done and cooled, remove the skin by rubbing it off with your fingers. Cut them into slices or wedges and then sprinkle them with red wine vinegar and salt.



Once a pan of veggies finished and there is a little space in the oven, Tamar recommends placing a pan of nuts in. Let the walnuts or pecans cook for about 10 minutes, and they will come out toasted and perfect for topping a salad.

After all of the roasting vegetables are in the oven (and some may be back out again by this point!), it's time to take care of the greens. Add any greens you have to the beet greens that are soaking in the sink. In my case it was green garlic and chard leaves (I cut the chard stems off and added them to my collection of cauliflower leaves and core and broccoli stems that I am saving for later). Swish them all around in the sink to get them clean, and then pull them out, chop them roughly, and sauté them in a little olive oil and a tiny bit of salt. Keep most of the water that clings to them after washing... they are supposed to steam more than they sauté. If they dry out while they cook, add a tablespoon of water every once in a while. Cook them in as many batches as you need to. I did two frying pans full. Tamar recommends adding chopped garlic in with the greens, but since I had green garlic I didn't want to overdo it. These are done when they are completely wilted and can be easily cut with a knife.

After I spent a couple of hours in the kitchen, I had changed that beautiful pile of veggies into these containers of prepared ingredients:



Come back tomorrow and I'll share the first meal I made out of them! It couldn't have been simpler, and it was one of the most delicious meals I have eaten in a long long time.

Tuesday, March 1, 2011

The things I never knew I never knew

When you start looking into eating better, or losing weight, or taking care of the environment, you start to learn that they are all interconnected. There are tons of key words that crop up again and again (organic, local, seasonal, carbon footprint, natural, non-gmo, no preservatives, free trade, free-range, grass fed, whole foods, etc.).  As far as I can tell, all those words and all the different ways they are used boil down to just one thing:

Eat foods that were grown near you, eat them whole, and fresh, cook them yourself, and eat them in season. 

Here is the trick, though. I had no idea what the seasons were for different fruits and veggies! Of course, I can figure out that I went strawberry picking with my kids in the spring, so they must be a spring fruit. And pumpkins and squash are clearly fall veggies. But when do radishes ripen? Or turnips? Or grapes? At my local grocery store, grapes are available every time I am there, year round. Usually I would assume that the prices are cheaper when the fruit is abundant and the growers have to unload it before it rots. Following that logic, grapes should be cheap in July and August, when the grapes are all ripening. This week, though, grapes are on sale for 88 cents per pound. It's March. They should cost an arm and a leg, shouldn't they?  

Now we get into all kinds of topics like the fact that it is grape season in South America, and the grapes for sale at the Ralph's down the street probably came from Argentina, and why I shouldn't buy them because they traveled thousands of miles and are full of pesticides and what about all the fuel used to bring them to me and blah blah blah.  And that is why I should be eating in season.

But how am I supposed to know what is in season? The cheap grapes tricked me!

So, now I get a box of produce that was grown near me, on organic farms, picked when it was ripe and delivered immediately. That takes care of all of the above. Yay me! I don't have to worry about each individual item!

And as it turns out, the people writing recipes? They're magic! They know what is in season! I am finding recipes that help me get rid of  call for produce that is all coming ripe at the same time!

As I was paging through a cookbook a couple of weeks ago, I stumbled upon a recipe for turnips and parsnips. Hey! I have turnips and parsnips! And no idea what to do with either one of them! This sounds great! As I read the recipe, I saw that it also called for lemon juice and dill. I just so happened to get a few lemons and a bunch of fresh dill in my box that week! How did they know???

Unfortunately, this particular story doesn't have a happy ending. I made the recipe, following the directions to a T. And boy did I live to regret it.

It was.... gross. That is the only word for it. A big mess of yucky, lemony, parsnipy, turnipy yuckiness. I don't know how I thought I was going to take a vegetable that I am already overly tired of (parsnips), add to it a vegetable that, as far as I can tell, has no taste at all (turnips), add magical lemon and dill fairy dust, and get something palatable. I was wrong.

I ate three bites and declared, "I can't eat this any more." My kids? Hahahaha. Not a chance they were going to put that anywhere near their mouths. And for once, I didn't try to make them.