What is important is that you eat your veggies. If you cooking them is what will make them appeal to you, by all means cook 'em up and enjoy them. If eating them raw seems better, eat them raw. Just make sure you are getting a good variety and a great amount of fruits and vegetables in your diet.
For myself, I have a pretty good balance. Obviously things like potatoes need to be cooked, most fruits are eaten raw, and plenty of other things are good both ways. Like broccoli. A few weeks ago I did a series of ten recipes for cooking broccoli. Today, though, let's keep the stove turned off and the oven cool.
I have had an abundance of rutabagas lately, and I have been throwing one into just about everything I cook, including this salad. If you have one, feel free to throw it in. If not, don't even bat an eye. It's not intended to be there, and it won't be missed.
Broccoli and cauliflower salad
This salad is best if it can be made ahead and allowed to chill for a few hours. Try to plan ahead! (This also makes it great for dinner on a busy weeknight).
1 head cauliflower, cut into florets
1 head broccoli, cut into florets
1 red onion, diced
1 small-medium rutabaga, diced (optional)
1/3 cup raisins
1/4 cup roasted salted sunflower seeds
Dressing:
1/3 cup mayonnaise
2 tablespoons red wine vinegar
1/4 cup sugar
Chop all the veggies and toss together in a large bowl. In a small bowl, whisk together the dressing ingredients. Toss the salad with the dressing until evenly coated.